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Hemp Seeds for Racial Tension Headaches: Kid Edition (SisTot Vegans)

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My three kids loved my strawberry hemp seed ice cream. I use a Vitamix Standard Blender for blending ingredients smoothly, and then I use a Cuisinart Ice Cream Maker. The lecithin blends and binds the ingredients very nicely. It creates a creamy and smooth texture.

Hemp seeds are a powerful super food. They are incredibly high in magnesium as well as brain building Omega 3-6-9. 3 tbsps give you 10 grams of protein. It’s a mineral rich seed and best of all, it’s an incredibly sustainable crop to grow. Some people do not like the strong taste of hemp. I got my kids started off on hemp seed based ice cream and cookies at a very early age. I prefer it to the soy milk vegan alternative when making ice cream. Hemp seeds also make powerful milkshakes as well! You can turn the recipe above into a milkshake by adding 4 ice cubes. Enjoy!

And now here is the part in which I will segue into Recipes for Racial Tension Headaches .  If you have been following my work for awhile, you know that I am working on a new book about my journey as a critical race feminist through the ethical foodscape of a “post-racial” USA. I wanted to offer how I have been using hemp seeds as a tool of health and resistance in a USA obsessed with being both “post-racial” and “anti-black” at the same time.

Mentioned earlier in this post, hemp seeds are high in magnesium. Magnesium is quite calming. Supplements such as the product Calm have the primary ingredient of magnesium to ensure a more relaxing and calm night for both children and adults. I know there is no one answer to tackling the injustices many of us witness and/or survive through that are rooted in anti-Black systemic racism. I do not mean to take the racial profiling and targeted violence of our Brown and Black communities very lightly by heading into the direction of what foods like hemp seed can offer. As I am writing this, I am thinking about ways in which we can thrive through the physical and emotional stresses of talking to our Black children about the kids that look like them being violently assaulted by police (see Tamir Rice and South Carolina Spring Valley student) .

Practitioners of Chinese medicine believe that the heart of the hemp seed can produce calming effects on human beings. This is actually due to the calming and relaxing effects of the magnesium and other minerals in the seed. Do you know what I do with my children? I talk to them about the social injustices affecting the Black community as well as other marginalized communities. I am real and upfront with them in asking them how they feel and what we can do to try to feel better as well as take action. I say things like, “You were really upset about hearing that a child was shot by a police officer. Let’s talk about it and about how we can take care of ourselves during times of such sadness and stress.” I will then start making hemp seed ice cream or cookies with them while we talk about these issues. Simultaneously, I and am teaching them that hemp seed can help them relax and feel less anxious about witnessing and/or hearing about such violent events.  My children are 2, 4, and 6.5 years of age and I honestly do not think they are too young to start making all these connections as well as not too young to feel like they have no agency in this.

What are your Recipes for Racial Tension Headaches?


Like what the Sistah Vegan Project Does? Find out about our 2016 upcoming conference “The Role of Foodie+Tech Culture in an Era of Systemic Racism and Neoliberal Capitalism”. If you missed our Spring 2015, “The Vegan Praxis of Black Lives Matter” you can download the recordings with slides, here

Also, learn about our other projects and how you can donate to keep the Sistah Vegan Project alive and vibrant.

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