Recipe: Morning Milk

I like to drink this first thing in the morning because I believe that the spices help to stimulate the elimination organs, in addition to having warming qualities.

It also manages to taste good.

You will need to prepare this recipe in advance, but on a cold day, it might actually be good warm, although I haven’t tried it.

Morning Milk

You’ll need: A blender. I use a Vita-Mix, but any blender will do.

Serves: 2.  Approximately 12 oz

2 cups cold Yogi Tea brand Classic India Spice

1 banana

1 cup milk of your choice (I use vanilla flavored almond milk)

Instructions:

Pour ingredients into cup and blend until smooth. Pour into a glass and enjoy.

Optional: Sometimes I add 3tbs of hemp seeds if I’m pressed for time and need a mini meal replacement

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