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Sistah Vegan’s Black Queen Milk Recipe

High in iron, calcium, Omega 3 6 9, and many other minerals and vitamins. For those of you looking for a great way to get calcium, a cup of white sesame seeds has 1400mg of Calcium in it. I’m wondering if black sesame seeds have more nutrients in it. A cup of sesame seeds also gives you 21 mg of iron. The 3/8 c of hempseeds have 22g of protein, 32% of iron RDA, and many more nutrients. Drink up!

3/8 c black sesame seeds 3/8 c hulled hemp seeds 1 tsp ground vanilla 1 tsp ground cinnamon 3 Raw Cacao Beans 5 cups water 1 pitted date 1 orange (or something high in vitamin C for optimal iron absorption) 2 pinches of sea salt

Blend in Vitamix on high for 2-3 minutes (if you have another blender I’m not sure if it will work the same at 2-3 minutes or if it will ground the sesame and hempseeds finely).

Throw in ice cubes the last ten seconds or chill in fridge.

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