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(Toddler Constipated?) Sistah Vegan, Where Do You Get Your Ideas to Keep Your Toddler Pooping Everyd

Sistah Vegan!


I have met a lot of folk whose toddlers are not pooping everyday. Well, here are some thoughts that I want so RESHARE that I posted about 3 years ago….


Year: 2012

Last week, I put my daughter down for her usual 1130am nap time. She always promptly falls asleep and doesn’t wake up for 90-120 minutes. No complaints. As a matter of fact, she starts singing the nap song I created as we drive home from the playground. Unlike most toddlers, she actually looks forward to nap time. Weird, but I’ll take it!

However, on June 3 2012 it was a strange nap day. 10 minutes after laying her in her crib, I hear her whining about, “Mama, poop!!!” So, naturally I think she crapped out the pint of blueberries she had eaten at the playground, earlier that morning. So, here we go! Mama thinks she gets to change a blueberry sh*ts diaper.

When I open the bedroom door, in front of me is a naked Eva Luna and the smell of fresh poop. She is whining that she pooped… all over the crib. For some reason only known to herself, she took off all her clothes and her diaper and then pooped every where. She was quite upset and let me know, “Mama poop. Can’t nap.” Apparently she realized that if she wants to take a nap, maybe it’s not a good idea to take off your diaper, poop all over your bed, and then try to lay in it.

And then she got upset that her hands were dirty with poop on them. “Mama, clean hands! Mama, clean hands!” But no, she isn’t grossed out that she had taken the poop and body painted her belly and her arms with it. No, she was just disgusted that the poop was on her hands.

Yea, our parents claim we did sh*t like that when we were toddlers, but no, I refuse to believe it.

So, I gave the little booger a bath and replaced all the sheets and pillows in her crib and she finally took a nap.

Yea, I was irritated, but I also realized that I think I’m pretty lucky that Eva Luna poops about 2 times a day. Lucky because at the playground, I hear parents talk about how their babies and toddlers won’t poop for days. I have trained Eva Luna to eat a plant-based diet that is not only high in nutritious foods, but these foods ensure that she won’t ever have constipation problems. I know everyone is unique in their situation and food access, but I get asked all the time, what I feed her and why she does poop so much. So, here is what I do with her:

  1. Water, water, water. We go to the playground and she only gets water. Lots of it. No soda, no high sugary juice, no hot cocoa.

  2. Kale. Eva Luna eats kale in any form. She loves kale chips and my raw kale smoothie. I highly recommend it. If you’re asking yourself, “How the hell do I get my kid to eat kale”, click here.

  3. Hemp seeds. I make ice cream out of hemp seeds and it’s packed with vitamins and fiber and protein and EFAs. I blend hempseed, water, and banana in the Vitamix blender and then put it in a popsicle mold or throw it in the ice cream maker. My favorite is the Nutiva brand. Here is recipe I used from when my son was a toddler.

  4. I mix 1/3 tsp of Chlorella in a watered down apple juice. The ratio is 1 part water, 1 part apple juice. I water it down because I find juices too sweet.

  5. Pumpkin seeds. She devours raw pumpkin seeds. High in fiber but I also learned that pumpkin seeds are great intestinal cleansers for parasites, which is essential when she is interacting with toddlers and preschoolers who like to dig in their butthole at the playground and then share the love by touching mouths and eye, toys, etc. Let’s spread the pinworm love! Ewwww.

  6. I minimize Luna’s consumption of refined flour products. And I say no to refined sugar products. These are just recipes for jacked up flora, bloated belly, and constipation.

  7. Speaking of flora, I make sure she gets her probiotics. Soy yogurt seems to be a good idea. Raw fermented pickled veggies are a good idea too.

  8. Exercise. Running around the playground 2 hours or more a day seems to shake things up and make things digest better. I guess it’s like “runners trots”.

  9. Tofu. Well, this is important. Her vegan source of protein is usually tofu. However, I have noticed that most commercially produced tofu has 0% fiber in it. That’s a no no. I have heard plenty of people tell me that tofu constipates them. I am careful with what we buy. I choose Hodo Tofu, an artisanal and organic brand that is local to the SF Bay area. She gets 20% of the fiber she needs in 1/3 of the Braised Tofu brand… but she can easily eat a half of a package.

  10. Avocado. She eats half large one almost every day.

  11. Luna gets Alvarado sprouted breads. I prefer that for her. We don’t use fake vegan butter. What we do use as ‘butter’ is olive oil. I lather it all over her toasted bread. I think Olive Oil is excellent in lubricating the intestines!

Well, I hope this was helpful.

Remember, please consult you physician or holistic practitioner before making changes to your kids diet. What works for Luna may not work for your kids. Everyone is unique.


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