Where do toddlers get vegan protein?

Where do toddlers get vegan protein?  Watch the video below to see one of many fun and nutritious possibilities!


Ingredients:

2/3 c to 1 c of hemp seeds. I like 1 c to make it creamier and thicker but you can do 2/3c if you want it to be lighter. I use Organic hemp seeds from Nutiva

Pint of Strawberries

1c of water 1/2 tsp of raw ground vanilla bean.

4 ice cubes 3 pitted dates (more if you want it to be sweeter)

Directions: in a high quality blender (you need a high quality one to ground the hemp seeds finely and smoothly. I used a Vitamix) until smooth (about 1- 1.5 minutes). Pour into ice cream machine.

Nutrition of 3 tbsp of hemp seeds provides this : 11g of protein; 174 Calories. 13.5 g of fat (1g is sat). 0 Cholesterol. 1 g of fiber. 16% RDA of Iron. 23% RDA of Zinc. 48% RDA of Phosphorous. 48% RDA of Magnesium.

 If you used 1 c of hempseeds that ice cream has about 35-40g of protein in it.  WOW!

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#sistahvegan #breezeharper #protein #nutiva #vegan #hemp