Where do toddlers get vegan protein?

Where do toddlers get vegan protein?  Watch the video below to see one of many fun and nutritious possibilities!


2/3 c to 1 c of hemp seeds. I like 1 c to make it creamier and thicker but you can do 2/3c if you want it to be lighter. I use Organic hemp seeds from Nutiva

Pint of Strawberries

1c of water 1/2 tsp of raw ground vanilla bean.

4 ice cubes 3 pitted dates (more if you want it to be sweeter)

Directions: in a high quality blender (you need a high quality one to ground the hemp seeds finely and smoothly. I used a Vitamix) until smooth (about 1- 1.5 minutes). Pour into ice cream machine.

Nutrition of 3 tbsp of hemp seeds provides this : 11g of protein; 174 Calories. 13.5 g of fat (1g is sat). 0 Cholesterol. 1 g of fiber. 16% RDA of Iron. 23% RDA of Zinc. 48% RDA of Phosphorous. 48% RDA of Magnesium.

 If you used 1 c of hempseeds that ice cream has about 35-40g of protein in it.  WOW!

Share this:

  1. Click to share on Twitter (Opens in new window)

  2. Click to share on Facebook (Opens in new window)

  3. Click to email this to a friend (Opens in new window)

  4. Click to print (Opens in new window)

  5. Click to share on Reddit (Opens in new window)

  6. Click to share on Pinterest (Opens in new window)

  7. Click to share on Tumblr (Opens in new window)

  8. Click to share on LinkedIn (Opens in new window)

#sistahvegan #breezeharper #protein #nutiva #vegan #hemp