Black and Nursing While Hiking in Utah's National Parks

Bryce Canyon National Park, May 2012 with Eva Luna (9 months old). She nursed 1/2 the time during the 7 mile hike.


I wanted to share this with you. It is from May 2012.

May 11, 2012

I just got back from a 7 day road trip that started in Denver CO and ended in Berkeley CA. I spent most of my time in Utah. I went to Arches National Park, Zion National Park, Bryce Canyon National Park, Canyonlands National Park, and Capitol Reef National Park. My favorite was Bryce Canyon. We did the Peek a Boo Trail and it made me cry. But first:

Dammit, where are all the black folk? I mean, I know it’s Utah, but these are National Parks people! The below video from was filmed at Zion National Park.


Ok, back to the brilliance and beauty of Bryce Canon and nursing for hours while hiking.

When walking the Peek a Boo trail hike, India Arie’s song, “How I know that god is real” kept on circulating through my brain.

Peek a Boo Trail hike is 7 miles. Doesn’t seem like a lot. But add a 20lb baby strapped to your back while carrying 50oz of water in each hand, while going all the way down the canyon then walking all the way back up and you’ve got yourself quite an amazing feat. Oh, and add to that that 20lb baby sucking on you, extracting breast milk 3 hours out of that 6.5 hours it takes to complete that 7 miles because it’s so hot and arid, she is thirsty all the time. I swear, my 9 month old must have sucked out 700 calories of milk from me per day. She wasn’t used to the high elevation and the arid climate so she was thirsty all the time.

Sun, 3 years old, on Mama’s back at Zion National Park


But I loved it. I loved every minute of watching the divine that is Bryce Canyon. I loved the burning of my butt and legs as I went up and down difficult parts of the trail. I loved how my baby girl , when she wasn’t nursing or sleeping, giggled with joy and reached out to touch the rocks, the trees, and my face. At 9 months old, she knew that Bryce Canyon is a very special place.

I notice two significant things during my time in Utah’s National Parks:

(1) Just about everyone I saw commended me for going on a 7 mile hike with a baby strapped to me. I only saw one other person doing this in Bryce Canyon Peek a Boo trail.

(2) There were 2 black people that I saw during my entire 7 day road trip through 5 National Parks in Utah (hence, my video rant).

Okay, so first of all, I am getting the impression that most people think it is impossible to go hiking and or camping with infants and toddlers, without losing your damn mind…and then add that to a 7 day road trip 1/2 across the country with them strapped to the carseats for hours, you’d think that would be a recipe for disaster. But, it’s not. You just have to plan it the right way. My 3 year old and 9 month old loved the trip. My toddler loves camping. My infant doesn’t seem to care where she is as long as she can get her mama milk (what we call breast milk). I recommend an Ergo carrier. Buy an Ergo cargo pack (for food and diapers) to attach to the carrier for the infant or toddler you want to haul. I hauled Sun around at Zion National Park. You can use the Ergo Carrier for a child up to 40lb. It’s light and they can fall asleep with a headrest to cradle their heads. Some people prefer the Deuter hiking system but I think it’s overpriced, heavy, and uncomfortable. The Ergo Carrier can have them on your side, back, or front. Perfect if you are a nursing mama. Deuter can’t do that.

But I have to be up front and say you can’t just do a 7 mile hike like Bryce Canyon, in a hot and high climate, with a baby, food, and water in tow, if you haven’t been working out regularly. Before you embark on something like what I did, practice walking around in an area in your neighborhood that is hilly with your kid strapped on you. If you have access to a step aerobics machine, use it. Go biking. Swimming. Whatever you enjoy to get you ready for these types of hiking adventures.

(The below passage was added on August 14, 2013).

Many omnivores I meet are really shocked and/or impressed that I am able to nurse and burn this many calories and still get the nutrients I need without eating animals or animal products. If you’re interested in what it is that i do to feed myself and my baby so I can endure high calorie burning activities while nursing, check this out: How to eat a whole foods vegan diet during pregnancy and lactation period.

Also, the Sistah Vegan Project is having its first web conference this fall called Embodied and Critical Perspectives on Veganism by Black Women and Allies. It is September 14, 2013. One of our speakers will be discussing Black vegan parenting. Check out the speaker line-up and registration line-up